The Natural Menopause Programme

Hormonal balance is crucial to long-term health and wellbeing in women. Careful management of your hormones by natural methods can mean that you can avoid taking artificial steroids, like HRT, as your body changes and can assist with alleviating many of the symptoms that you could experience. Our Natural Menopause Programme provides a dietary regime and supplement protocol that helps keep your hormones in balance by natural means and thereby reduces the risk of degenerative disease, heart disease, osteoporosis and cancer which are often associated with post-menopause.

Hormones

A wide range of hormones are secreted into the blood to undertake key tasks and control how the body operates. Hormones are made (they don't just exist) from nutrients (synthesis) and enzymes (metabolism) - and, in fact, cholesterol is a major determinant in their manufacture. The sex hormones are crucial to the onset of the woman's cycle, fertility and the start of the perimenopause and menopause stages in your life. Hormone balance can be affected by such things as an unsupportive diet, chronic stress, external toxicity (e.g. xenooestrogens) and other lifestyle factors. Keeping your hormones in balance can be acheived by using non-invasive tests to establish what your hormones are doing and by changing your diet, improving lifestyle factors, exercise and using natural alternatives to synthetic drugs.

Menopause

Peri-menopause begins with a change in your oestrogen and progesterone cycles and can be experienced from the mid-40s to the early-50s. Many of the usual symptoms associated with menopause can then be noticed and conventionally will be treated with HRT, statins and, eventually, surgery. Many women wish to avoid intervention on this scale and, therefore, our Natural Hormone Programme can provide a natural alternative.

The Programme

The programme is tailored to each individual case dependant on medical history and presenting symptoms. It will provide a dietary protocol, natural hormone support, recommendations to changes in lifestyle and ongoing support to monitor hormone balance.

For more information about our Natural Menopause Programme, please call us on 02380 276225 or email us on This e-mail address is being protected from spambots. You need JavaScript enabled to view it .