Stress, Anxiety and Depression

Stress, anxiety and depression are linked. They are described as the modern day plagues, making people feel lonely, isolated and helpless. We accept that a certain amount of stress and anxiety is essential in our daily lives, as we experience situations that either concern us or make us apprehensive or have to cope with environments that require us to be on full alert. This is the "fight or flight" reaction our ancestors developed for survival. However, extended periods of stress can cause long-term damage to our bodies, while anxiety can become overwhelming and start to interfere with our day to day functions. Some forms of depression are triggered by complex chemical reactions in our bodies, many of which are caused by the significant biological changes which stress brings on.

Many people resort to anti-depressants and other drug based solutions to these problems. However, there are a myriad of natural ways to cope with stress, anxiety and depression. These range from the techniques we describe within our mind section to the use of natural herbs and nutriceuticals if the depression is caused by a chemical imbalance. Massage, Reflexology and exercise are very effective in getting you to feel better about yourself and the world.

To this end, we have designed our Stress Buster programme - which we believe is the most natural and effective way to deal the problems associated with stress, anxiety and depression.

For more information, please call the Clinic on 02380 276225 or email us on This e-mail address is being protected from spambots. You need JavaScript enabled to view it .